Category: Blog

The quiet achiever with some not so quiet results…

Harley McKenzie is a typical example of the ‘quiet achiever’, one who goes about his business with a minimum of fuss, yet with 100% effort every time. And the end result, before too long, he stops and realises he has achieved so much in such a short period of time… In a nutshell, the quiet achiever with some not so quiet results!

Harley joined New Level Personal Training Newtown in early December of last year and two and a half months later, during the last RESULTS WEEK held in early February, he had recorded some amazing results.

Since his last assessment, Harley had lost almost a full 5 kilograms of body weight, as well as a staggering 29cm in total measurements.

His waist and hips were the undoubted star performers, having lost 8.5cms and 11.5 cms respectively, but his chest (loss of 3cms) and thighs (loss of 4.5cms) were not far behind.

Harleyís secret is simple – he has applied himself fully to every Personal Training session he has attended. And he has managed a 100% attendance rate so far! Not bad for someone who is not normally a morning person, yet has scheduled his two weekly sessions on a Wednesday and Friday at 6.30am respectively.

Adding proof to the observation that if you put in that extra effort you will be rewarded, Harley recently started regularly attending the Monday night group boxing class, in order to ensure he was exercising at the studio on at least three occasions per week – the absolute bare minimum that New Level personal trainers recommend to their clients.

No doubt Harley, along with New Level Newtown’s other personal training clients, will be eagerly looking forward to the next RESULTS WEEK in early April, hoping to emulate the great results they recently achieved.