Category: Blog

The Benefits Of A Personal Trainer

A Personal Trainer will provide you with Motivation to train and Accountability to stick to your goal. However, there are other very important reasons a Personal Trainer is beneficial whether you are a newbie to exercise or even a seasoned veteran. These are SAFETY and TECHNIQUE.

It is important that early in your progression from non-exerciser to fitness fanatic that you are taught the correct technique in all exercises. This will help prevent injuries (which can  lead to lengthy time off), it will ensure you are getting the most out of your exercise and educate you on how to look for correct form.

Training with bad technique can lead to imbalances in your posture, niggling or even serious injury and can lead to a plateau in your results. A good Personal Trainer should always assess and correct your technique in all exercises including the “easy ones”.

SAFETY is something a Personal Trainer can ensure during a workout for people of all fitness levels. Whether you are lifting heavy weights or using the treadmill for the first time. Exercising with someone who is knows how to “spot” your lifts and ensure you’re training environment is free of hazards allows you to free your mind, put your trust in them and just concentrate on the exercise.

If you are interested in learning more of the benefits of Personal Training feel free to call 1300 NEWLEVEL to talk to a trainer, or fill out our 3 FREE Session offer on this website.