Category: Nutrition

The Positive Effects Of Coffee & Fat Loss

Watch this quick video to get the positive effects of the humble cup of coffee!

Coffee IS a stimulant so it does increase heart rate, your respiratory system &
activates your central nervous system.

As a stimulant coffee helps to release fat into blood stream which is great if you
are exercising because it’s a ready-made energy source for your body to use
and it’s one of the densest forms of energy you can get.

It raises your blood sugar levels as well by releasing Glycogen into your blood
stream. Combined with the fat release, its sets you up perfectly for optimizing
fat loss during exercise.

Note: We are not promoting starting a coffee habit by any means, but if you
do currently drink (1 of the most addictive drugs on the planet) our
recommendation is:

-Maximum of 2 per day
-No later than 3 pm
-3-4 hours before training

Richo will have a double espresso & I’ll have a long-black to go…

Enjoy!