Category: Nutrition

6 Strategies To Help You Still Drink Alcohol & Lose Body Fat

Yes, it’s Friday afternoon and a lot of our clients are indeed social and do
like a drink.
At New Level Personal Training, we don’t proclaim to be ‘carrot-eating
marathon runners who don’t have social lives’, so therefore, we don’t
expect our clients do the same.

There’s no such thing as a taboo food in a low-sacrifice eating plan.
So, what are some great strategies around drinking alcohol?
Where…you can still be social and have a good time!

Watch this video and remember these 6 tips:

1. Keep drink to a minimum
2. 2 glasses when you go out
3. Minimize eating fatty foods when you drink
4. Eat before you go out
5. Order fish at a dinner where you know you’re going to be drinking
6. Eat a low fat vegetarian option

Have a great weekend!