Category: Blog

How To Perform The Kettlebell Swing with Tonci From New Level Newtown

As demonstrated by Tonci from New Level Personal Training (Newtown, Geelong) in the video above, the Kettlebell Swing is a fantastic exercise for strengthening and toning the legs. As this exercise is quite ballistic you need to ensure your form and technique is correct otherwise injury can occur. This is why having the direction and attention of a Personal Trainer is a must.

Once your Personal Trainer progresses you through your program and introduces kettlebells to your training you will start to notice the wide range of exercises that can be performed using the kettlebell. The kettlebell basically looks like a cannonball with a handle, but it is it’s simple design that allows it to have so many exercise options.

When performing the Kettlebell Swing (as demonstrated in the video above), you need to ensure you bend your knees, keep a neutral spine and only bring the kettlebell up to eye level (parallel to the ground). Use the momentum created by the swing to perform a high repetition count which will engage the anaerobic energy system.

Females are recommended to start with an 8kg kettlebell and male with a 16kg one. However, before performing any kettlebell exercises on your own, please get advice from a Personal Trainer on correct technique to prevent any injury.

If you would like to know more about Kettlebell training, please call us on 1300 NEWLEVEL or contact us via our 3 FREE Session offer on this website.