Category: Nutrition

A True Story; (The “S” Diet)

Janine has weighed a cool 75 kilos most of her adult life. But in 2002 Janine goes through an ugly divorce, so Haagen Dazs medicates her depression for 6 months, which blows her up to over 75 kilos.

As time heals most things, eventually Janine moves on with her life and soon she returns to her normal caloric intake. And that was that.

But what she can’t understand: even though she’s back to eating the same way she used to, she still weighs over 75 kilos. In fact, she eats no more than her lean friends. And so, like most people, Janine blames her over-weight on a slow metabolism.

She starts an exercise routine but lost a mere 1 kilo. Life is unjust. An ageing metabolism sucks!

She sees a sports nutritionist (with a PhD, never the less) who tells her she needs to eat more to lose weight. She follows his dietary plan and eats more, but she gains weight. The expensive nutritionist, with politely chosen words, blames this weight gain on her failure to follow his plan.

Frustrated and feeling bad, Janine stops exercising and dieting altogether, and remains overweight.

Keeping it Simple

Then finally she sees a Personal Trainer who, keeping things simple, tells her to stop eating so much. The recommendation was simple and straight forward:

1) The “S” diet.

No snacks, no seconds, and no sweets, except on days that begin with the letter “s.”

In 3 and a half months she lost 15 kilos. Back to where she was before her divorce in 2002, feeling great and looking fabulous.

Janine happens to be a past client of mine. Last week she called me to say she’s engaged to a wonderful guy, and to thanked me profusely for the simple dietary coaching.