Full Body Workout With The Torsonator
New Level Personal Training Lead Trainer Simon demonstrates how to get a full body workout using only one piece of equipment… “The Torsonator!”
Blog Archives
The 300 Workout! It’s tough!!
One of the most impressive workout routines I’ve come across has had to be the 300 workout. The cool thing about this workout is that it will shock your body out of plateau or any stage where you just aren’t seeing results.
New Level Winter Metabolic Blow-out
The idea is to complete 4 rounds of the circuit with moderate volume reps, explosive movement patterns, with moderately heavy weight; use light weights and you’re wasting your time. You can time yourself if you want; but it’s not compulsory.