Yes, it’s Friday afternoon and a lot of our clients are indeed social and do like a drink. At New Level Personal Training, we don’t proclaim to be ‘carrot-eating marathon runners who don’t have social lives’, so therefore, we don’t expect our clients do the same.
In the last video about coffee and fat loss we highlighted more of the positives than the negatives. So, now for the negatives….
Hi There! My name is Darren and here is my story… I was a personal training client and now (because of the changes I made in my life & the fact that I lost over 40kg!!!!) I am now proud to call myself a Personal Trainer.
Watch this quick video to get the positive effects of the humble cup of coffee! Coffee IS a stimulant so it does increase heart rate, your respiratory system & activates your central nervous system.
Do you want to shed the kilos fast? Well, you’re not the ‘Lone Ranger’. 99% of our Spring clients want the same thing, which is great! So what’s an immediate solution to get results quickly, permanently, but safely?
Did you do a bit of damage to your diet on the weekend? If you did, you’re probably not the only one! Here’s a simple solution that we give our personal training clients who write down ‘fat-loss’ as their goal every Monday. It’s called a POM or Protein Only Monday!
Are You A ‘Healthy’ Role Model For Your Kids? Childhood obesity is out of control with no lessening in sight. During the imprint period, which is between the ages of 0-7, kids are like a sponge for information. Their early habits are being cemented every single second, minute, hour, day, month & year. And the worst part of it is, it’s […]
