3 Tips To Improve Your Posture!
During this time of year many of us are working long hours in the lead up to the holiday season. It is these extra long hours in the office, sitting behind a desk and in front of a computer that can affect our posture. It is difficult to hold perfect seated posture for 8 hours a day, so we suggest you regularly remind yourself to take a break, stand up, stretch and if possible get some fresh air too! A simple trick to help remind yourself to check and work on your posture is to schedule a reminder in your Outlook program. This will pop up on your screen and give you a visual reminder to take a break. You could set this to remind you every 2 hours.
