A Personal Trainer will provide you with Motivation to train and Accountability to stick to your goal. However, there are other very important reasons a Personal Trainer is beneficial whether you are a newbie to exercise or even a seasoned veteran. These are SAFETY and TECHNIQUE.
At New Level Personal Training our trainers often use boxing as an alternative cardio workout to the more common treadmill and exercise bike. Boxing is a fantastic cardio workout and the routine variations provide enjoyable sessions for our clients. As mentioned boxing is great for cardio fitness, but also has the added benefit of upper […]
