The lunge is one of the most ultilized exercises when trying to strengthen and tone the leg muscles. Our clients are taught the correct technique for performing a lunge as it is a great ‘homework’ exercise. It requires no equipment and works major leg muscles including the quadriceps, gluteals and hamstrings.
The latest piece of equipment to hit New Level Yarraville is the Torsonator! (It’s not as scary as it sounds)! As Callum describes and Bill demonstrates in the video, the Torsonator is great for functional full body movements.
Nikki Smith our latest studio owner in Geelong City has a unique emotional reason for her finding exercise in her life and why she has become a member of the Fitness Industry. People find exercise in many different forms and because of a range of circumstances. After the sudden loss of her fiance Alex, Nikki found exercise to be therapeutic and helped her recover from her heartache. […]
We thought we’d share 4 very real, life-changing client stories with you. Read what Andrew, Tanya, Julie & Aivars said about the team down at Albert Park.
At New Level Personal Training we design customized eating, exercise & motivation plans for busy people. We treat every client as a VIP, not a number. We realise that each client has their individual needs & that a ‘one size fits all’ approach simply doesn’t work.
New Level Personal Training studios can be found throughout both Victoria and New South Wales. Look for our distinctive red, white and black studios and the New Level car in your local community.
Are You A ‘Healthy’ Role Model For Your Kids? Childhood obesity is out of control with no lessening in sight. During the imprint period, which is between the ages of 0-7, kids are like a sponge for information. Their early habits are being cemented every single second, minute, hour, day, month & year. And the worst part of it is, it’s […]
