In her own famous words, Heather comes to each personal training session at New Level Personal Training Newtown with the intention of not getting broken, but getting fixed! Heather is another astounding success story generated from
Sally is a proud mother of seven beautiful grown up children, but you would never believe it if you saw her! When Sally first came to New Level Personal Training Newtown, she recalls vividly that she suffered from a lack of energy, she struggled to sleep well and even admitted to suffering a mild case […]
At New Level Personal Training we try to add value to our service by providing videos that our clients and others in the community can watch for further health and fitness information. Our videos range from: – ‘How To Videos’ for all types of exercises, explaining how to perform them correctly and safely. – Nutrition […]
Power Bands are a resistance training tool that are very versatile and can be used for a large range of exercises including assisted chin ups, power lifting, stretching and explosive movement training. A Power Band just looks like a big elastic band and it is its elasticity that gives that band the ability to provide resistance or […]
New Level Personal Training (Newtown) trainer Jason puts his client through an intense boxing workout. In this case it looks like the client passed with flying colours as he puts in 100%. Great effort.
Kettlebells are a Russian creation that look like a cannonball with a handle. They are made from cast iron. The handle of the Kettlebell allows it to be easily lifted from the ground and manouvered through technical exercises. There are a range of exercises that utilize the Kettlebell and one of the most dynamic and effective […]
Jason from New Level Personal Training (Geelong City) demonstrates the correct form when doing the Lat Pulldown exercise. Jason explains that the upper back muscles (rhomboids) need to be activated first as the initial movement before flexing at the biceps when pulling the bar to your chest.
New Level Personal Training (Yarraville) client, Sheila has been training with New Level for 5 years. Sheila trains a couple of times per week with a mix of boxing for cardio fitness and weight training for strength.
Over the past month there have been some big changes to New Level Yarraville. The changes include:
In todays society people have so many things occupying there lives; work, family, friends, hobbies etc… that we don’t always have the time we would like for concentrating on ourselves and our health goals. Just simply scheduling your workouts at regular timeslots each week will help you get into a routine that hopefully will not […]
