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Category: Blog
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Zoe crowned May’s Client of the Month

Zoe Hunter is so typical of many of the clients at New Level Personal Training in Newtown. In the short time she has been a personal training client at our studio, she has achieved so many things. The mad keen Geelong AFL supporter and loyal Amateurs (a local footy/netball club) clubperson has already lost close to 10kgs and more than 25cms off her total body measurements since first joining New Level Newtown last year. At the time, she could never imagine running a decent distance on a treadmill – let alone taking part in a fun run.

Category: Blog
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Great day out on the Great Ocean Road

On the 19th-20th May 2012, New Level Newtown participated in their first fun run event. Seven members of the New Level Newtown family ventured down the coast to Apollo Bay to take part in this year’s Great Ocean Road Marathon fun run.

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Category: Blog
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The Benefits of Supplementation seminar

The New Level Personal Training studio in Newtown (Geelong) played host to yet another successful seminar on Monday the 14th of May. Entitled the ‘Benefits of Supplementation’, the evening seminar was the third event of an ongoing monthly seminar series.

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Category: Blog
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Get off the ”Hampster Wheel of Life!”

The New Level Personal Training studio in Newtown, Geelong staged an extremely successful personal development seminar on Monday 16th of April. The evening session, entitled ‘Get off the Hampster Wheel of Life!’ was the second of a regular monthly series of health and personal development seminars for clients and the general public.

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Category: Blog
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The quiet achiever with some not so quiet results…

Harley McKenzie is a typical example of the ‘quiet achiever’, one who goes about his business with a minimum of fuss, yet with 100% effort every time. And the end result, before too long, he stops and realises he has achieved so much in such a short period of time… In a nutshell, the quiet […]

CircleOfInfluence
Category: Motivation
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You’re Holding Me Back!

Friends; we all have them and we all need them. But are your friends the guiding force you need in order to obtain success; or are they the very reason why you choose to fail? I say choose to fail because often we will choose to fail just to fit in. Think back to when you were in high school and it was cool to be the class clown, fail and not care…

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Category: Blog
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The Benefits Of A Personal Trainer

A Personal Trainer will provide you with Motivation to train and Accountability to stick to your goal. However, there are other very important reasons a Personal Trainer is beneficial whether you are a newbie to exercise or even a seasoned veteran. These are SAFETY and TECHNIQUE.

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Category: Blog
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How To Perform The Kettlebell Swing with Tonci From New Level Newtown

As demonstrated by Tonci from New Level Personal Training (Newtown, Geelong) in the video above, the Kettlebell Swing is a fantastic exercise for strengthening and toning the legs. As this exercise is quite ballistic you need to ensure your form and technique is correct otherwise injury can occur. This is why having the direction and […]

Category: Blog
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Tonci’s Tabata Training Tips!

As Tonci nicely demonstrates in the video clip above, Tabata Training can give you maximum results in minimum time. Tabata training is a typically used with Resistance Exercises using weights building muscle endurance, and increasing the anaerobic capacity. The Tabata Training formula for success is: Push hard for 20 seconds Rest for 10 seconds Repeat […]