A Personal Trainer will provide you with Motivation to train and Accountability to stick to your goal. However, there are other very important reasons a Personal Trainer is beneficial whether you are a newbie to exercise or even a seasoned veteran. These are SAFETY and TECHNIQUE.
Nikki Smith our latest studio owner in Geelong City has a unique emotional reason for her finding exercise in her life and why she has become a member of the Fitness Industry. People find exercise in many different forms and because of a range of circumstances. After the sudden loss of her fiance Alex, Nikki found exercise to be therapeutic and helped her recover from her heartache. […]
We Create Career Opportunities For Passionate Personal Trainers! Did you know there’s over 40 Registered Training Organizations (RTOs) who run Personal Training courses in just Victoria, let alone the rest of Australia? The beauty of this is the fact that there are a lot of potential personal trainers to choose from when you are an […]
Have you ever heard these sayings? ‘Walk your talk’ or ‘Practice what you preach’ In my opinion, personal trainers really have to do just that. If we don’t, we will be found out immediately. To say, “we shouldn’t judge a book by it’s cover” is B.S. because let’s face it….we do! Our clients certainly do […]
Are You A ‘Healthy’ Role Model For Your Kids? Childhood obesity is out of control with no lessening in sight. During the imprint period, which is between the ages of 0-7, kids are like a sponge for information. Their early habits are being cemented every single second, minute, hour, day, month & year. And the worst part of it is, it’s […]
