Superfoods – Avocado and Broccoli
Avocado is extremely helpful in preventing both rheumatoid and osteo-arthritis. The many different antioxidants found in avocados help reduce inflammation, a major concern for sufferers of either type of arthritis.
Blog Archives
NUTRITION FOR FUN RUNS
With the fun run season in full swing here are a few tips and strategies you can implement in order to help you perform at your best on the day.
The Benefits of Supplementation seminar
The New Level Personal Training studio in Newtown (Geelong) played host to yet another successful seminar on Monday the 14th of May. Entitled the ‘Benefits of Supplementation’, the evening seminar was the third event of an ongoing monthly seminar series.
A True Story; (The “S” Diet)
Janine has weighed a cool 75 kilos most of her adult life. But in 2002 Mary Jane goes through an ugly divorce, so Haagen Dazs medicates her depression for 6 months, which blows her up to over 75 kilos.
Results Diaries… more than they appear
The results diary is an aspect of training towards a goal that doesn’t get much of a mention these days. With all of the apps, websites and literature out there on food and nutrition people seem to think of it as an archaic form of keeping track. However the results diary is one of the best and easiest ways to keep you on track. One should think of it as either evidence that you’re doing the right thing nutrition wise or the smack in the face you need to wake you up to bad habits.
Nutrition Tips From Chef Turned New Level Personal Trainer, Simon!
Simon was in the cooking industry for 10 years and decided to make a career change to Personal Training. His former career as a chef gives him a great advantage when designing nutrition plans for his clients. Simon knows what works and what doesn’t, how to prepare food quickly, and has lots of tips for […]
Learn The #1 Personal Nutrition Tip
Good nutrition starts with planning. Planning is as simple as the creation of a shopping list. But you already know this, don’t you? Yes? But, so many people still don’t shop from lists.
It’s Often The Things You Don’t See Are The Ones That Kill You!
People often call personal trainers for aesthetic reasons. That is, lose weight & toning up. But more and more people these days have been calling for health reasons. Here, resident New Level Nutritionist, Mark Richardson (Richo) explains one of those often ‘unseen’ factors….Cholesterol.