As Tonci nicely demonstrates in the video clip above, Tabata Training can give you maximum results in minimum time. Tabata training is a typically used with Resistance Exercises using weights building muscle endurance, and increasing the anaerobic capacity. The Tabata Training formula for success is: Push hard for 20 seconds Rest for 10 seconds Repeat […]
In her own famous words, Heather comes to each personal training session at New Level Personal Training Newtown with the intention of not getting broken, but getting fixed! Heather is another astounding success story generated from
Sally is a proud mother of seven beautiful grown up children, but you would never believe it if you saw her! When Sally first came to New Level Personal Training Newtown, she recalls vividly that she suffered from a lack of energy, she struggled to sleep well and even admitted to suffering a mild case […]
At New Level we recommend our clients do a minimum of 4 sessions per week. Obviously some of these 4 sessions will be actual Personal Training sessions with the trainer. The remaining sessions will be ‘homework’ sessions that our clients complete on their own.
