The idea is to complete 4 rounds of the circuit with moderate volume reps, explosive movement patterns, with moderately heavy weight; use light weights and you’re wasting your time. You can time yourself if you want; but it’s not compulsory.
On a typical Monday afternoon, the day I come in to do my Work Experience shift, the New Level Personal Training studio in Newtown is always quiet at around 4:00pm. Then from about 4:30pm onwards it starts to really become busy right up until closing time, which can be around 8 o’clock or thereabouts, depending on the scheduled bookings.
It’s always a nice feeling when family, friends and work colleagues start to notice a change in one’s body shape. Especially when that comes from people you haven’t seen for awhile. That usually occurs around one of the two festive seasons in the year – Christmas or Easter.
Dani had been a member of New Level Personal Training Newtown for about six months and by her own admission, when she first started she wasn’t too sure about having a personal trainer. She decided she was going to give it a go because she had heard about some of her acquaintances getting some amazing results. […]
In her own famous words, Heather comes to each personal training session at New Level Personal Training Newtown with the intention of not getting broken, but getting fixed! Heather is another astounding success story generated from
At New Level Personal Training we try to add value to our service by providing videos that our clients and others in the community can watch for further health and fitness information. Our videos range from: – ‘How To Videos’ for all types of exercises, explaining how to perform them correctly and safely. – Nutrition […]
Power Bands are a resistance training tool that are very versatile and can be used for a large range of exercises including assisted chin ups, power lifting, stretching and explosive movement training. A Power Band just looks like a big elastic band and it is its elasticity that gives that band the ability to provide resistance or […]
New Level Personal Training (Newtown) trainer Jason puts his client through an intense boxing workout. In this case it looks like the client passed with flying colours as he puts in 100%. Great effort.
Kettlebells are a Russian creation that look like a cannonball with a handle. They are made from cast iron. The handle of the Kettlebell allows it to be easily lifted from the ground and manouvered through technical exercises. There are a range of exercises that utilize the Kettlebell and one of the most dynamic and effective […]
Jason from New Level Personal Training (Geelong City) demonstrates the correct form when doing the Lat Pulldown exercise. Jason explains that the upper back muscles (rhomboids) need to be activated first as the initial movement before flexing at the biceps when pulling the bar to your chest.
