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Blog Archives

Exercising Her Way Out Of Sadness

Nikki Smith our latest studio owner in Geelong City has a unique emotional reason for her finding exercise in her life and why she has become a member of the Fitness Industry. People find exercise in many different forms and because of a range of circumstances. After the sudden loss of her fiance Alex, Nikki found exercise to be therapeutic and helped her recover from her heartache. […]

A Personal Training Expert Needs A Personal Trainer…

Have you ever heard these sayings? ‘Walk your talk’ or ‘Practice what you preach’ In my opinion, personal trainers really have to do just that. If we don’t, we will be found out immediately. To say, “we shouldn’t judge a book by it’s cover” is B.S. because let’s face it….we do! Our clients certainly do […]