The idea is to complete 4 rounds of the circuit with moderate volume reps, explosive movement patterns, with moderately heavy weight; use light weights and you’re wasting your time. You can time yourself if you want; but it’s not compulsory.
Perform 20 reps of each exercise and repeat the circuit 2 – 3 times.
Squats: Stand with feet shoulder width apart, hands straight out in front of you. Take a deep breath in and squat down keeping your head and chest up and remembering to push your hips back as if going to sit on a chair. Your weight should be going through your heels. Breathe out as you stand up.
At New Level we recommend our clients do a minimum of 4 sessions per week. Obviously some of these 4 sessions will be actual Personal Training sessions with the trainer. The remaining sessions will be ‘homework’ sessions that our clients complete on their own.
