Sally is a proud mother of seven beautiful grown up children, but you would never believe it if you saw her! When Sally first came to New Level Personal Training Newtown, she recalls vividly that she suffered from a lack of energy, she struggled to sleep well and even admitted to suffering a mild case […]
New Level Personal Training (Newtown) trainer Jason puts his client through an intense boxing workout. In this case it looks like the client passed with flying colours as he puts in 100%. Great effort.
Jason from New Level Personal Training (Geelong City) demonstrates the correct form when doing the Lat Pulldown exercise. Jason explains that the upper back muscles (rhomboids) need to be activated first as the initial movement before flexing at the biceps when pulling the bar to your chest.
Nikki Smith our latest studio owner in Geelong City has a unique emotional reason for her finding exercise in her life and why she has become a member of the Fitness Industry. People find exercise in many different forms and because of a range of circumstances. After the sudden loss of her fiance Alex, Nikki found exercise to be therapeutic and helped her recover from her heartache. […]
