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Category: Blog
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Zoe crowned May’s Client of the Month

Zoe Hunter is so typical of many of the clients at New Level Personal Training in Newtown. In the short time she has been a personal training client at our studio, she has achieved so many things. The mad keen Geelong AFL supporter and loyal Amateurs (a local footy/netball club) clubperson has already lost close to 10kgs and more than 25cms off her total body measurements since first joining New Level Newtown last year. At the time, she could never imagine running a decent distance on a treadmill – let alone taking part in a fun run.

Category: Blog
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Great day out on the Great Ocean Road

On the 19th-20th May 2012, New Level Newtown participated in their first fun run event. Seven members of the New Level Newtown family ventured down the coast to Apollo Bay to take part in this year’s Great Ocean Road Marathon fun run.

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Category: Blog
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The Benefits of Supplementation seminar

The New Level Personal Training studio in Newtown (Geelong) played host to yet another successful seminar on Monday the 14th of May. Entitled the ‘Benefits of Supplementation’, the evening seminar was the third event of an ongoing monthly seminar series.

New Level Consulting Room
Category: Blog
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New Level Newtown studio takes on an exciting new look

The New Level Personal Training studio in the inner Geelong suburb of Newtown has undergone some major changes over the past month, coinciding with the recent full time appointment of Jen Etcell as Sales Manager/Personal Trainer. This has allowed studio owner Tonci Prusac to co-ordinate numerous other projects as well as embark on an exciting strategic development plan for the establishment, which is going to greatly benefit the studio’s ever growing clientele base.

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Category: Personal Training Newtown
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Dani saw the light… now she’s a believer!

Dani had been a member of New Level Personal Training Newtown for about six months and by her own admission, when she first started she wasn’t too sure about having a personal trainer. She decided she was going to give it a go because she had heard about some of her acquaintances getting some amazing results. […]

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Category: Blog
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How To Perform The Kettlebell Swing with Tonci From New Level Newtown

As demonstrated by Tonci from New Level Personal Training (Newtown, Geelong) in the video above, the Kettlebell Swing is a fantastic exercise for strengthening and toning the legs. As this exercise is quite ballistic you need to ensure your form and technique is correct otherwise injury can occur. This is why having the direction and […]

Category: Blog
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Tonci’s Tabata Training Tips!

As Tonci nicely demonstrates in the video clip above, Tabata Training can give you maximum results in minimum time. Tabata training is a typically used with Resistance Exercises using weights building muscle endurance, and increasing the anaerobic capacity. The Tabata Training formula for success is: Push hard for 20 seconds Rest for 10 seconds Repeat […]