A New Level (Newtown) Boxing Workout!
New Level Personal Training (Newtown) trainer Jason puts his client through an intense boxing workout. In this case it looks like the client passed with flying colours as he puts in 100%. Great effort.
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This New Level Client Loves Boxing For Fitness!
New Level Personal Training (Yarraville) client, Sheila has been training with New Level for 5 years. Sheila trains a couple of times per week with a mix of boxing for cardio fitness and weight training for strength.
How To Box Correctly With New Level Personal Training
At New Level Personal Training our trainers often use boxing as an alternative cardio workout to the more common treadmill and exercise bike. Boxing is a fantastic cardio workout and the routine variations provide enjoyable sessions for our clients. As mentioned boxing is great for cardio fitness, but also has the added benefit of upper […]