Home Workout using Bodyweight
Perform 20 reps of each exercise and repeat the circuit 2 – 3 times.
Squats: Stand with feet shoulder width apart, hands straight out in front of you. Take a deep breath in and squat down keeping your head and chest up and remembering to push your hips back as if going to sit on a chair. Your weight should be going through your heels. Breathe out as you stand up.