New Level Personal Training Yarraville trainers Callum and Jacqui demonstrate how to stretch your calves using a Foam Roller. The Foam Roller is a great piece of equipment to target trigger points in your muscles and alleviate muscles tightness and soreness. This particular stretch is best done with a partner so they can apply […]
New Level Personal Training Lead Trainer Simon demonstrates how to get a full body workout using only one piece of equipment… “The Torsonator!”
Simon was in the cooking industry for 10 years and decided to make a career change to Personal Training. His former career as a chef gives him a great advantage when designing nutrition plans for his clients. Simon knows what works and what doesn’t, how to prepare food quickly, and has lots of tips for […]
New Level Personal Trainer Callum Pitts from Yarraville demonstrates how using a Foam Roller before your session can release upper back tension and increase mobility. Upper back tension is common amongst people that sit at a desk all day at work. If the core muscles and
At New Level Personal Training we try to add value to our service by providing videos that our clients and others in the community can watch for further health and fitness information. Our videos range from: – ‘How To Videos’ for all types of exercises, explaining how to perform them correctly and safely. – Nutrition […]
Power Bands are a resistance training tool that are very versatile and can be used for a large range of exercises including assisted chin ups, power lifting, stretching and explosive movement training. A Power Band just looks like a big elastic band and it is its elasticity that gives that band the ability to provide resistance or […]
Kettlebells are a Russian creation that look like a cannonball with a handle. They are made from cast iron. The handle of the Kettlebell allows it to be easily lifted from the ground and manouvered through technical exercises. There are a range of exercises that utilize the Kettlebell and one of the most dynamic and effective […]
New Level Personal Training (Yarraville) client, Sheila has been training with New Level for 5 years. Sheila trains a couple of times per week with a mix of boxing for cardio fitness and weight training for strength.
New Level Personal Trainer Callum puts Johnny through his paces at New Level Yarraville. Johnny is definately up for the challenge and produces yet another great workout! John has been training at New Level for 3 years now and loves the training environment, the session variety and of course an intense boxing session.
Over the past month there have been some big changes to New Level Yarraville. The changes include:
