Ivan had one goal and one goal only, when he first started at the New Level Personal Training Newtown studio in Geelong. Just like many other guys, he wanted to be able to bench press his own body weight. When he first started, Ivan could barely lift 30kgs in the bench press. His technique was […]
As Tonci nicely demonstrates in the video clip above, Tabata Training can give you maximum results in minimum time. Tabata training is a typically used with Resistance Exercises using weights building muscle endurance, and increasing the anaerobic capacity. The Tabata Training formula for success is: Push hard for 20 seconds Rest for 10 seconds Repeat […]
In her own famous words, Heather comes to each personal training session at New Level Personal Training Newtown with the intention of not getting broken, but getting fixed! Heather is another astounding success story generated from
Sally is a proud mother of seven beautiful grown up children, but you would never believe it if you saw her! When Sally first came to New Level Personal Training Newtown, she recalls vividly that she suffered from a lack of energy, she struggled to sleep well and even admitted to suffering a mild case […]
Jason from New Level Personal Training (Geelong City) demonstrates the correct form when doing the Lat Pulldown exercise. Jason explains that the upper back muscles (rhomboids) need to be activated first as the initial movement before flexing at the biceps when pulling the bar to your chest.
