The Positive Effects Of Coffee & Fat Loss
Watch this quick video to get the positive effects of the humble cup of coffee! Coffee IS a stimulant so it does increase heart rate, your respiratory system & activates your central nervous system.
Nutrition
3 Keys To Fast Safe Fat Loss
Do you want to shed the kilos fast? Well, you’re not the ‘Lone Ranger’. 99% of our Spring clients want the same thing, which is great! So what’s an immediate solution to get results quickly, permanently, but safely?
Learn The #1 Personal Nutrition Tip
Good nutrition starts with planning. Planning is as simple as the creation of a shopping list. But you already know this, don’t you? Yes? But, so many people still don’t shop from lists.
How Can A High Protein Monday Get You Into Your Fat Burning Zone?
Did you do a bit of damage to your diet on the weekend? If you did, you’re probably not the only one! Here’s a simple solution that we give our personal training clients who write down ‘fat-loss’ as their goal every Monday. It’s called a POM or Protein Only Monday!
It’s Often The Things You Don’t See Are The Ones That Kill You!
People often call personal trainers for aesthetic reasons. That is, lose weight & toning up. But more and more people these days have been calling for health reasons. Here, resident New Level Nutritionist, Mark Richardson (Richo) explains one of those often ‘unseen’ factors….Cholesterol.