Category: Motivation
Read MoreStop Kidding Yourself
There are a number of steps and emotions a person goes through when trying to accomplish a task; this is part of life and unavoidable when goal setting.
Motivation
Great day out on the Great Ocean Road
On the 19th-20th May 2012, New Level Newtown participated in their first fun run event. Seven members of the New Level Newtown family ventured down the coast to Apollo Bay to take part in this year’s Great Ocean Road Marathon fun run.
Category: Motivation
Read MoreYou’re Holding Me Back!
Friends; we all have them and we all need them. But are your friends the guiding force you need in order to obtain success; or are they the very reason why you choose to fail? I say choose to fail because often we will choose to fail just to fit in. Think back to when you were in high school and it was cool to be the class clown, fail and not care…
Category: Motivation
Read MoreThe New Level Personal Training Blooper Video
At New Level Personal Training we try to add value to our service by providing videos that our clients and others in the community can watch for further health and fitness information. Our videos range from: – ‘How To Videos’ for all types of exercises, explaining how to perform them correctly and safely. – Nutrition […]
Great Exercises You Can Do At Home!
At New Level we recommend our clients do a minimum of 4 sessions per week. Obviously some of these 4 sessions will be actual Personal Training sessions with the trainer. The remaining sessions will be ‘homework’ sessions that our clients complete on their own.
Fancy A Non-Boot-Camp Boot-Camp?
FULL-ON BOOTCAMPS scare a lot of people out of not doing them…true? Quite frankly, some of the instructors who prescribe to the ‘hard-core’ boot-camp thing scare the hell out of me…and I’ve been a Personal Trainer for 17 years!
Category: Motivation
Read More3 Quick Tips To Help With ‘Shape Up For Summer Syndrome’
Are you suffering from Shape Up For Summer Syndrome? Here are 3 very quick tips that you can use immediately, today, pronto, this second, right now to get you in tip-top shape for Summer.
Category: Motivation
Read MoreUsing ‘Jedi-Mind-Tricks’ For Real Results
This video is an example of a Customized Self Motivation Session or Homework Session set for a client. As trainers, our job is to keep you accountable. Let’s face it, there’s 168 hours in a week and we might see you for maybe 2 to 3 of those hours. Therefore you have to pretty self-responsible […]
Category: Motivation
Read MoreMy Journey With Diabetes…
Hi There. My name is Megan and I have worked for New Level Personal Training for 5+ years. First I was a trainer and now I am the Studio Manager for the Yarraville studio. The interview here tells my story…
Category: Motivation
Read MoreWhich Ad Is Best? You Be The Judge
Which Is The Best T.V. Ad? We Want You To Judge… Just recently, the New Level Personal Training team got together as part of its 5th Annual Conference up in Byron Bay. Unfortunately for us, it was perfect ‘Byron’ weather during the 2 days that we were inside for….always the way, isn’t it? Luckily, we […]