The lunge is one of the most ultilized exercises when trying to strengthen and tone the leg muscles. Our clients are taught the correct technique for performing a lunge as it is a great ‘homework’ exercise. It requires no equipment and works major leg muscles including the quadriceps, gluteals and hamstrings.
The latest piece of equipment to hit New Level Yarraville is the Torsonator! (It’s not as scary as it sounds)! As Callum describes and Bill demonstrates in the video, the Torsonator is great for functional full body movements.
FULL-ON BOOTCAMPS scare a lot of people out of not doing them…true? Quite frankly, some of the instructors who prescribe to the ‘hard-core’ boot-camp thing scare the hell out of me…and I’ve been a Personal Trainer for 17 years!
At New Level Personal Training we design customized eating, exercise & motivation plans for busy people. We treat every client as a VIP, not a number. We realise that each client has their individual needs & that a ‘one size fits all’ approach simply doesn’t work.
Are You A ‘Healthy’ Role Model For Your Kids? Childhood obesity is out of control with no lessening in sight. During the imprint period, which is between the ages of 0-7, kids are like a sponge for information. Their early habits are being cemented every single second, minute, hour, day, month & year. And the worst part of it is, it’s […]
