New Level Personal Trainer Callum Pitts from Yarraville demonstrates how using a Foam Roller before your session can release upper back tension and increase mobility. Upper back tension is common amongst people that sit at a desk all day at work. If the core muscles and
Power Bands are a resistance training tool that are very versatile and can be used for a large range of exercises including assisted chin ups, power lifting, stretching and explosive movement training. A Power Band just looks like a big elastic band and it is its elasticity that gives that band the ability to provide resistance or […]
New Level Personal Training (Newtown) trainer Jason puts his client through an intense boxing workout. In this case it looks like the client passed with flying colours as he puts in 100%. Great effort.
Kettlebells are a Russian creation that look like a cannonball with a handle. They are made from cast iron. The handle of the Kettlebell allows it to be easily lifted from the ground and manouvered through technical exercises. There are a range of exercises that utilize the Kettlebell and one of the most dynamic and effective […]
Jason from New Level Personal Training (Geelong City) demonstrates the correct form when doing the Lat Pulldown exercise. Jason explains that the upper back muscles (rhomboids) need to be activated first as the initial movement before flexing at the biceps when pulling the bar to your chest.
New Level Personal Training (Yarraville) client, Sheila has been training with New Level for 5 years. Sheila trains a couple of times per week with a mix of boxing for cardio fitness and weight training for strength.
New Level Personal Trainer Callum puts Johnny through his paces at New Level Yarraville. Johnny is definately up for the challenge and produces yet another great workout! John has been training at New Level for 3 years now and loves the training environment, the session variety and of course an intense boxing session.
At New Level we recommend our clients do a minimum of 4 sessions per week. Obviously some of these 4 sessions will be actual Personal Training sessions with the trainer. The remaining sessions will be ‘homework’ sessions that our clients complete on their own.
At New Level Personal Training our trainers often use boxing as an alternative cardio workout to the more common treadmill and exercise bike. Boxing is a fantastic cardio workout and the routine variations provide enjoyable sessions for our clients. As mentioned boxing is great for cardio fitness, but also has the added benefit of upper […]
In todays society people have so many things occupying there lives; work, family, friends, hobbies etc… that we don’t always have the time we would like for concentrating on ourselves and our health goals. Just simply scheduling your workouts at regular timeslots each week will help you get into a routine that hopefully will not […]
