New Level Personal Training Yarraville trainers Callum and Jacqui demonstrate how to stretch your calves using a Foam Roller. The Foam Roller is a great piece of equipment to target trigger points in your muscles and alleviate muscles tightness and soreness. This particular stretch is best done with a partner so they can apply […]
New Level Personal Training Lead Trainer Simon demonstrates how to get a full body workout using only one piece of equipment… “The Torsonator!”
One of the most impressive workout routines I’ve come across has had to be the 300 workout. The cool thing about this workout is that it will shock your body out of plateau or any stage where you just aren’t seeing results.
With the fun run season in full swing here are a few tips and strategies you can implement in order to help you perform at your best on the day.
Zoe Hunter is so typical of many of the clients at New Level Personal Training in Newtown. In the short time she has been a personal training client at our studio, she has achieved so many things. The mad keen Geelong AFL supporter and loyal Amateurs (a local footy/netball club) clubperson has already lost close to 10kgs and more than 25cms off her total body measurements since first joining New Level Newtown last year. At the time, she could never imagine running a decent distance on a treadmill – let alone taking part in a fun run.
On the 19th-20th May 2012, New Level Newtown participated in their first fun run event. Seven members of the New Level Newtown family ventured down the coast to Apollo Bay to take part in this year’s Great Ocean Road Marathon fun run.
The idea is to complete 4 rounds of the circuit with moderate volume reps, explosive movement patterns, with moderately heavy weight; use light weights and you’re wasting your time. You can time yourself if you want; but it’s not compulsory.
On a typical Monday afternoon, the day I come in to do my Work Experience shift, the New Level Personal Training studio in Newtown is always quiet at around 4:00pm. Then from about 4:30pm onwards it starts to really become busy right up until closing time, which can be around 8 o’clock or thereabouts, depending on the scheduled bookings.
The New Level Personal Training studio in Newtown (Geelong) played host to yet another successful seminar on Monday the 14th of May. Entitled the ‘Benefits of Supplementation’, the evening seminar was the third event of an ongoing monthly seminar series.
The New Level Personal Training studio in Newtown, Geelong staged an extremely successful personal development seminar on Monday 16th of April. The evening session, entitled ‘Get off the Hampster Wheel of Life!’ was the second of a regular monthly series of health and personal development seminars for clients and the general public.
